In a world where time is often a luxury, new research reveals that short bursts of intense exercise can offer profound ...

Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Heart attacks are getting increasingly common, with many young people getting them each year-many of which can be fatal.

Trying for one or two 10-15 minute walks during your day can deliver major health payoffs — even if your total step count ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

Walking improves heart health and burns calories but incorporating strength and flexibility training ensures overall fitness ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.

Walking in a winter wonderland may sound serene and peaceful, however, shoveling your sidewalks to take that walk could ...

Families and community members came together in downtown Jackson for an event focused on heart health and raising awareness about how to respond during an emergency.