The US government has just revised the food pyramid - the diagram that's been with us for decades that is supposed to remind people how to eat well. The model needed a revision, and the new version, ...
India Today on MSN
The science of portion control: Why the plate method works
The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...
Colleagues David Rock and Daniel Siegel developed The Healthy Mind Platter as a way to identify what is the recommended daily diet for a healthy mind. This platter may be a helpful reminder during ...
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