Less than 20 percent of people 55 and older snack every day, according to market research firm Mintel. But the science suggests that snacking can be an integral part of a healthy diet, especially for ...

Camping is all about embracing the great outdoors, but let’s be real—snacks can make or break your adventure. Whether you’re hiking through rugged trails, chilling by the campfire, or just soaking in ...

From almond butter to orange juice, consider these heart-healthy snacks. If you want to munch on snacks that are good for your heart, you’ve got plenty of tasty options, says Amy Gorin, a registered ...

What’s your go-to snack? In a 2021 Statista survey, 59% of U.S. adults that snack at least once a week regularly eat cookies, and 58% said they regularly eat chips. The hours after 8 p.m. was the most ...

Let's be honest, by the time it's 4 PM, emails go blur, meetings drag, and all you can think about is snack time! A lot of working professionals find their way to the cafeteria to grab another cup of ...

INDIANAPOLIS -- Researchers at the Indiana University School of Medicine, Eskenazi Health, Regenstrief Institute and other partners have demonstrated the feasibility of conducting dementia prevention ...

Nick Cesare is a Newsweek writer based in Boise. His focus is writing on pets, lifestyle and workplaces. Nick joined Newsweek in 2023. He is a graduate of Boise State University. You can get in touch ...

Calcium supports bone, heart, muscle, and nerve health. The recommended amount of calcium for adults is 1,000 to 1,200 milligrams per day. Dietitians say chia seed pudding, green smoothies, canned ...