Fellow gymgoers quickly rushed to the 55-year-old’s aid, but despite initially getting out from underneath the bar, he was ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Ronald Montenegro, a regular at a gym in Brazil, tragically died when a barbell slipped from his hands and fell onto his ...

What’s your bench? Most gym-goers will have a number in mind when asked this question and, for many of us, that number won’t have budged in years. The same applies for the squat, deadlift and pretty ...

Noelia Torres-Perez stands before the barbell and its heavy round weights. Her back is straight, arms by her side, head bowed. Slowly, she bends forward and wraps her chalk-dusted hands on the silver ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Life hacking is all about doing things easier, but it's important to remember that not everything is easy. There aren't many "get rich quick" schemes in life—whether you're talking about money, ...