Drug usage can be triggered by stress and opioids can be seen as an escape from life’s struggles. Crochet can reduce stress ...

NASHVILLE, Tenn. (WTVF) — Yoga instructor, Mary Beth Harding, shares a simple breathing exercise to help ease the tension. Watch this Let Me Help segment in the video player above. For more great tips ...

NASHVILLE, Tenn. (WTVF) — Massage therapist John Louis reveals some pressure points that could help you if you're experiencing tense or sore muscles. He uses his product, the Hall of Fame Massage Tool ...

I have a confession to make: I hold my breath. I don’t know I’m doing it until I take the next breath and realize I haven’t breathed in a couple of minutes. Since I don’t do it intentionally, it’s ...

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of Pilates. And if that’s the case -thanks to years' worth of sitting for longer ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

Challenges and hardships are inevitable in both personal and professional life. How we perceive and respond to life’s roller coaster often determines our overall well-being and success. And that takes ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

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If you find yourself wincing post-workout or waking up with random aches and pains, we feel you. No matter the reason for your soreness, the best massage guns can help. Percussion massagers, as many ...