If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

The concept of chakras dates all the way back to 1500 BC India, though some believe the chakra system is much older. Chakras are your body's energy points, representing the lessons you are on this ...

Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body stability, strengthening the legs, hips, and feet while promoting a deep sense of ...

To address energy imbalances in the body you have to first address your root chakra. Here's how to open it, according to reiki masters. Reiki master and founder of Vibra Wellness “Even if like another ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...

Emily Schmookler is a senior yoga trainer at CorePower Yoga. She trained and completed her 300-Hour Ayurveda Yoga Teacher Training in July 2018 and her 650-hour Ayurveda Health Counselor training in ...