Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Hip flexor strains or tears can be painful, but remedies like rest, ice and heat, and elevation can help you treat less ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

But that tight, pinching sensation where the top of your thighs meet your hips is definitely not just a nonagenarian thing. If your hips are killing you, you probably spend a lot of time sitting-in ...

Nationals catcher Kurt Suzuki updated his status for Game 6 of the World Series after sitting out two games with a hip flexor injury. "It's getting better," Suzuki said Monday afternoon before the ...

Auburn basketball's KeShawn Murphy had an injury scare in last week's exhibition vs. Oklahoma State. Steven Pearl provided ...

South Carolina's Dylan Stewart went to the locker room with an apparent injury against Oklahoma on Saturday, Oct. 18. Here's ...

Ray Rice's hip flexor injury is regarded as a two-week injury, meaning that Bernard Pierce will get the start for the Baltimore Ravens on Sunday, per Aaron Wilson of the Baltimore Sun. Rice suffered ...

Auburn basketball head coach Steven Pearl shared a positive update about starting center KeShawn Murphy on Tuesday. Murphy left Auburn’s exhibition loss to Oklahoma State with a knee injury, but he is ...