Yoga with Kassandra on MSN

15 min Evening Yoga Flow – Day #9 (HIPS & HAMSTRINGS STRETCH)

Wind down with this 15-minute evening yoga flow. Stretch your hips and hamstrings with poses like pyramid and child's pose.
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Day 9 | Calming Pranayama Practice | Deep Breathing Practice to Wind Down | Get Set Yoga

Day 9: Calm your nervous system and release tension with this soothing pranayama practice focused on deep breathing. Ideal for winding down after a busy day, this session helps promote restful sleep ...