Blend up a frosty beverage to start your day on a nourishing note! Because they’re high in fiber and/or protein and lower in calories, these smoothie recipes can help support healthy weight loss, if ...

If you’re looking to nourish your body with delicious, nutrient-packed beverages, you’ve come to the right place. Smoothies low in added sugar are an excellent way to incorporate essential vitamins, ...

Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...

Chia seeds add fiber, protein and omega-3s to smoothies, boosting fullness and regulating appetite. One serving can increase satiety, steady blood sugar and support healthy weight loss. In smoothies, ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.