How to go to sleep fast and stay asleep through the night

Here’s why sleep matters so much – plus how to fall asleep faster and stay asleep longer.
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How to Go to Sleep Fast (and Stay Down for the Night)

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...
CNET

If You Want to Fall Asleep Faster, Stop Working 2 Hours Before Bedtime

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.
Tom's Guide

Awake at 3am? Add these 9 things to your nightstand to help you fall asleep fast

Sleep Problems Keep waking up at 3 a.m.? A board-certified sleep doctor explains how making this simple switch in your nighttime routine can help manage insomnia Sleep Are your best years for sleeping ...
Tom's Guide

I tried the Chinese hot water trend and it's helping me fall asleep faster — an expert explains why

Sleep Problems Keep waking up at 3 a.m.? A board-certified sleep doctor explains how making this simple switch in your nighttime routine can help manage insomnia Sleep Trouble sleeping was the first ...