There are a thousand reasons to quit smoking, and if it's your New Year's resolution, you're on your way to better health. And also better sleep. Nicotine creates a state of alertness in your body ...

You probably know nixing cigarettes is good for your body. But it’s also good for your brain. Did you know that besides causing cancer, heart disease, and lung diseases, smoking can also harm your ...

While some people have used bananas as a cheap and nutritious way to reduce cravings, there isn’t much research to back this up. There are many reasons to quit smoking and a number of ways to achieve ...

Quitting smoking is one of the most powerful decisions you can make for your health. The moment you put out your last cigarette, your body begins an incredible journey of repair and renewal.

Smoking is one of those habits that people pick up for different reasons; stress, peer pressure, or just curiosity. At first, it may seem harmless, just a puff here and there. But over time, smoking ...

Is the fear of gaining a few pounds preventing you from quitting smoking? You’re not alone, said Dr. Luba Yammine, associate professor of psychiatry at UTHealth Houston. In fact, a meta-analysis of 62 ...

Smoking is an established risk factor for multiple sclerosis (MS). Smoking also worsens the course of disease for people who already have MS. MS is an inflammatory disease that involves the breakdown ...

One of the most immediate and noticeable effects of smoking on dental health is tooth staining and discoloration. The nicotine and tar present in tobacco products cling to the tooth enamel, leading to ...