When suffering from chronic pain, it can feel difficult to find hope of every feeling like yourself again — especially when doctors are unable to help you. If you can't seem to figure out where your ...

Have you ever stood in front of your gym's sauna, wondering which type would actually help you feel better? You're loo ...

Infrared light therapy is more than just a trend: It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know before stepping into the ...

If you live with arthritis or chronic joint pain, you do not need a reminder of what it feels like. You feel it climbing stairs. You feel it getting out of bed. You feel it while carrying groceries, ...

Jill Laroussini is a clinical nurse specialist at Balance Being Wellness Center with a passion for light therapy. “I’m all about the light," Laroussini said who co-created 'Ready 4 the Return' in 2005 ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and infrared saunas both use light, but they work in totally different ways, and that ...