Light activity like walking or cycling can ease soreness and speed recovery.Rest if you have sharp pain, swelling, or limited ...

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to reduce muscle soreness, speed recovery, or boost athletic performance. After ...

Medically reviewed by Erika Prouty, PharmD Magnesium is important for muscle function, energy production, and ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...