Between indulgent meals, packed calendars, and a well-earned pause from routine, the holidays have a way of nudging fitness goals to the back burner. As the new year settles in, getting back into the ...

The key to re-establishing healthy eating practices and exercise routines is to set attainable goals and avoid trying to do ...

Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at getting in the way, and starting a new workout routine after a ...

Getting back into any exercise routine can be difficult if you’ve been away from it for a while, for whatever reason. Exactly how long it takes you to regain that fitness will depend on several ...

Whether it's college or kindergarten, the new school year requires settling into new routines. Summer might not be officially over, but plenty of students are already heading back to school. As for ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...