Our gut microbiome is so important its often called “the second brain.” This bustling community of trillions of microbes ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Hint: Creating a gut-healthy kitchen doesn’t have to involve tons of cooking. With the right tools and strategies, you can make your kitchen a space that’s easy to navigate. Our expert shares some ...

Your gut microbes play a major role in how well you absorb nutrients, explaining why identical diets produce very different results.

With so many supplements and quick fixes for gut health these days, it's easy to think that all our digestive systems are in crisis mode and that everyone needs to learn how to improve gut health. In ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

Bacteria often get a bad rap. From ear infections to strep throat, many people associate bacteria with infections, a doctor’s visit and a possible round of antibiotics. One way to think about your gut ...

The gut plays a crucial role in digestion, nutrient absorption, and overall health. It efficiently breaks down food, absorbs essential nutrients, and helps to eliminate toxins. A balanced gut ...

The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of ...

Your gut does more than digest food. It plays a key role in immunity, mood, metabolism, and overall health. Dr. Joseph Salhab shares how to support it and why it deserves more attention. Gut health ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive. New research shows that eating a wide variety of ...

Gut health—how well your digestive system is functioning to break down food, absorb nutrients, and eliminate waste—is trendy. But it’s grounded in science as research has shown that keeping your gut ...