Medically reviewed by William Truswell, MD Fingernails grow 3.47 millimeters a month; toenails grow 1.62 millimeters a month.Taking biotin supplements may strengthen nails and promote their ...

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Luckily, the experts we spoke to say the way to encourage nail growth in menopause is through a mix of topical treatments and nutritional support, according to the dermatologists we spoke to. However, ...

Growing out my nails has never been my strong suit. Until recently, I could barely make it a few weeks before breaking one while doing something as untaxing as zipping up my jeans, let alone facing ...