Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...
11d
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...
No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity per week ...
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