Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other things.

Vitamin B12 is essential for nerve function and red blood cell production, with daily needs varying by age, pregnancy status, and health. While most people get enough from animal-based foods, older ...

Add Yahoo as a preferred source to see more of our stories on Google. MicroStockHub/Getty Images Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking ...

If you’re enrolled in Medicare, these shots will be covered by Part B if you have them at a doctor’s office or a clinic or Part A if you get them while hospitalized. If you have vitamin B12 deficiency ...