A yoga instructor explains how to practice yoga self-massage techniques into your practice, which is an easy way to dissolve muscle tightness. “Self-massage techniques are a way to access trigger ...

Going through life absent an entire forearm muscle feels like something you’d probably have noticed by now, but as Jonathan Bennion of the Institute of Human Anatomy explains in a recent YouTube video ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Your browser does not support the audio element. Human touch is not a ...

It's almost second-nature for me to grab or tug at the nagging muscle knot that lives on my upper back — but shifting my impulse to more of a massaging movement could have a better outcome. While ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Muscles get damaged and inflamed during intense workouts. Massaging muscles can help with regeneration and recovery. A new study dives into how this happens in mice and how massaging muscles may also ...

Trying to decide between massage vs. stretch when it comes to working out muscle tension? A chiropractor explains which is best, when. Muscle tension is a part of life. Even is you’re not sore from ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...