Pairs of shoes lay sprawled on the floor outside the gym mat, where students sit crossed-legged along the inside edge and ...

Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard to shake. The fear of being followed, harassed, or caught off guard is real, ...

Self-defense is one of those things everyone assumes they understand, but in reality, it’s surrounded by misconceptions. These myths can create a false sense of confidence, leading people to think ...

NORTH PHILADELPHIA (WPVI) -- Temple University students got a lesson in how to protect themselves Wednesday night. A self defense workshop was held for sorority members at the student center in North ...

At a recent WINK Listens event, Courtney King from Pelican Bay showcased fake guns and knives to demonstrate self-defense techniques learned at the Weapons Defense Academy in Bonita Springs. The ...

ABERDEEN – For the fourth year in a row, the Aberdeen TanSu self defense class – led by grandmaster Jimmy Cockerham – will host a free women’s self defense class. The class is scheduled for Dec. 13 at ...

At the beginning of class, Chijioke “Chi” Williams invites her trans self-defense students to “shake it out” and simply get moving. “There’s so many people with complicated relationships with their ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...