As the days grow shorter and nights longer, many find themselves yearning for extra sleep during winter. This seasonal shift ...

I’ve covered wellness for a while now on T3, and it’s really opened my eyes to how practicing healthy habits can make a huge difference to your mental and physical health. Since the start of the year, ...

KUTV — As families shift from summer break to school schedules, one of the toughest adjustments is around kids’ screen time. Tom Clayton, online safety expert and father of three (including two teens) ...

Sundays are a designated day for resting, recovering and resetting for the new week ahead. Out of all of the days in the week, Sundays serve as a universal pause button, giving us the chance to slow ...

Lavendaire walks through steps to reset your routine and feel more in control of life. How a DNA test solved a medical mystery – and revealed a doctor’s decades of deception ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. Glenn Carstens-Peters / Unsplash One effective, but often overlooked, way to do this ...

September claims the crown as the ultimate season for fresh starts. While gyms and planners may spike in the new year, fall is often when lasting habit changes take root. With back-to-school schedules ...

Life is messy and full of distractions. How many of us planned to go to bed early only to stay up streaming our favorite shows? What about scheduling time to work out, then getting caught up in work ...

You’ve checked off the main pieces. The sofa fits, the rug is sized right, and the wall color ties it all together. On paper, ...