The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to manage your nerves.

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Read the original article on Purewow. Dr. Stephanie Nichols is a naturopathic doctor with Onyx Integrative Medicine in Gilbert, Arizona. She is the lead formulator of Big Sister, a hormone-focused ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...