Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

Add Yahoo as a preferred source to see more of our stories on Google. Chia seeds are packed with nutrients like omega-3s, fiber, and protein, making them a healthy addition to meals. To soak chia ...

Small but mighty, chia seeds already have a reputation for being veritable nutrient concentrates. Rich in fiber, omega-3s, plant proteins and minerals, they are often eaten soaked, sprinkled or ...

You may have heard about chia seeds and know them to be nutritious — yet if you’re not already incorporating them into your diet, you’re missing out on the benefits of this major food star. Food pros ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, Their fiber also helps you feel fuller longer.