Treadmills are pretty much plug-and-play devices for a bevy of fitness endeavors, but they can start to get out of whack over extended use — and we’re not talking about their part-time position as a ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

The “dreadmill.” The “hamster wheel.” If you’re like me, you’ll run outside in almost any treacherous condition to avoid running on the treadmill. Although there are some ways to make treadmill ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

Bump up the incline on your treadmill to do a 12-3-30 workout or an uphill climb and you might find yourself reaching for the handrails so that you don’t fall off the back. While it may feel like it’s ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes, trail running, and outdoor activities—not to mention the roughly 300 days ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case your neighborhood run gets rained out and you want to hit the gym to get your cardio exercises in ...

It’s never been easier to work out on your own terms. Whether you’re running, lifting, rowing or walking, home fitness equipment is designed to help you reach your goals and cater to your preferences.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As soon as you step foot into the cardio room, you must make a tough decision: ...