When my kids get nervous or are having a meltdown, I instinctively tell them to take a deep breath. It’s a reflex that I know innately feels good during a moment of panic or before a big presentation.

Females have one active X chromosome and one dormant X chromosome in each cell. But a study suggests that genes on the dormant X get "reawakened" later in life, potentially giving the brain a boost.

In today’s fast-paced world, the demands on our cognitive abilities have never been higher. Stressors from work, technology, and everyday life can lead to mental fatigue, memory lapses, and decreased ...

Scientists at the University of Amsterdam discovered that our brains automatically understand how we can move through different environments—whether it's swimming in a lake or walking a path—without ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Artificial intelligence (AI) has seen a huge surge within just a few years. Apps like Microsoft Copilot promise to help you brainstorm and plan; ChatGPT offers help with homework and professional work ...