How hungry are you right now on a scale of zero to ten? If you’re not super-hungry or super-full, it might be hard to answer. The hunger-fullness scale can help you figure out that number. The ...

How hungry are you right now on a scale of zero to ten? If you’re not super-hungry or super-full, it might be hard to answer. The hunger-fullness scale can help you figure out that number. The ...

Getting in tune with your body’s hunger signals can feel like trying to decode a mysterious language. But what if we told you there’s actually a super simple tool that can help you master this whole ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

Losing weight typically means you’re eating in a calorie deficit, but it’s not as simple as eating less. It’s about choosing foods that keep you satisfied so you can manage your appetite effectively.

Can a cartoon bear really tell us how hungry kids are? Researchers say yes, for most. A validated hunger-rating tool offers insights into preschoolers’ eating behavior, but may need tweaks for the ...

Forbes contributors publish independent expert analyses and insights. Questions about hunger and fullness come up constantly in my clinic. Many patients try to manage appetite through willpower alone, ...