Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what to ...

Meet Kyle Kossen C.MH, Founder and Lead Hypnotherapist at NW Hypnotherapy and Healing Arts. Passionate about guiding clients towards transformation and well-being through the power of hypnotherapy ...

Conversations I have had in the past about the difference between relaxation, self-hypnosis and meditation have always been slightly perplexing. As the universal benefits of all three: reduction in ...

Tasteful Piano Music, Relaxing Pianobar & Peaceful Sleep Sounds for Relaxation. Piano Relaxation Music for Stress Relief and Healing: Piano Instrumental Relaxing, Soft Piano Music Relaxriver provides ...

A basket of crumpled, half-empty packs of Marlboros, unopened Camels and plastic Bic lighters sit in Dr. Patrick Lennon's Bettendorf office, dropped in by patients who are kicking the nicotine habit.

Carol McNeilly knew she wanted to minimize her potential for using prescription opioids following her knee replacement surgery. But how would she pursue a speedy recovery while dealing with the ...

Hypnotherapy -- or hypnosis -- is a type of nonstandard or "complementary and alternative medicine" treatment. It uses guided relaxation, intense concentration, and focused attention to achieve a ...

Hypnosis is a genuine psychological therapy process. A trained hypnotist or hypnotherapist induces a state of intense concentration or focus to help you open up to therapeutic improvement. It’s often ...

The Unwind is Yahoo Life’s well-being series in which experts, influencers and celebrities share their approaches to wellness and mental health, from self-care rituals to setting healthy boundaries to ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.