Breakfast is often called the most important meal of the day, as it fuels the body with energy for the hours ahead. While many Indian households still prefer a heavy breakfast of parathas, chole ...

Discover liver-friendly Indian comfort foods that are safe for high uric acid and fatty liver, with simple diet tips to reduce inflammation and support digestion.

Oats upma is a quick and easy breakfast option that combines oats with assorted vegetables like carrots, peas, and beans. ...

This article explores a variety of light and healthy South Indian meals, perfect for lunch or dinner. It highlights the benefits and flavors of dishes such as idli, upma, dosa, pongal, rasam, curd ...

Upma is a no-brainer lunch for active kids who prefer a light yet fulfilling meal. Check out quick and easy recipes inside. Upma is a nutritious and light, yet ...

South Indian cuisine offers low-calorie, nutritious snacks like idli, vegetable upma, sundal, pesarattu, and appam with chutney. These light, flavorful options are ideal for weight-conscious ...

Savory porridges are now trending in urban breakfast spots in America, but they’ve long been staples in India. Two writers, Michelle Huneven and Kannan Mahadevan, each returned from recent trips to ...

Leftover yellow dal is a versatile, protein-rich ingredient ideal for quick breakfasts like cheela, paratha, idli, upma, and tikkis. Proper storage ensures safety, while simple pairings enhance these ...

From ragi millet idli and jowar upma to moong dal chilla and grilled fish with vegetables, Parliament's new 'Health Menu' plans to serve up a plateful of nutrition for lawmakers, officials and ...