Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

"Physical activity is one of the most important ways to preserve or improve functional independence, including among older adults who are frail or deemed to be at increased risk of falling," writes Dr ...

Add Yahoo as a preferred source to see more of our stories on Google. Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...