I am always amazed at finding historical foods that our ancestors used to keep their vitality. The Andes are known to produce many nutrient dense foods, from 3,000 different types of potatoes, quinoa, ...

Growing up in Peru, we ate many foods that you don’t see as often in the United States. Quinoa, for instance, was everywhere—we used it to feed both people and chickens! In recent years many of the ...

Live in San Francisco long enough, and you may feel a tad guilty about how few times you’ve hiked the Marin Headlands. Maybe your hikes skew more urban and gritty, trekking the mean streets of the ...