Fried, sugary, and processed foods can increase inflammation. Learn about foods to avoid and those that help fight inflammation naturally.

Is your favorite tea on the list?

Plus, what to eat instead.

Studies suggest that ginger possesses anti-inflammatory properties attributable to its unique chemical properties. Regular intake may offer pain relief benefits for people with inflammatory disorders.

Chronic inflammation is linked to conditions such as heart disease, cancer, arthritis and even Alzheimer's disease. Yoga ...

Many people use turmeric for its anti-inflammatory properties. Here’s how you can use it in water to achieve these effects.

For years, compulsive behaviors have been viewed as bad habits stuck on autopilot. But new research in rats found the ...

African indigenous food groups present an exciting area to explore when it comes to taste and nutrition. They may even offer ...

Many everyday foods and seasonings—such as herbs, spices, and aromatic plants—contain natural compounds called phytochemicals that can regulate inflammatory pathways. For centuries, these ingredients ...

Beans are inexpensive, widely available, and easy to prepare, making them an accessible option for most people looking to ...

New study finds kefir paired with prebiotic fiber reduces inflammation more effectively than omega-3 supplements alone, offering gut health benefits.

Obesity and older age are strongly associated with low-grade inflammation in the body, a condition that appears closely ...