Eat more anti-inflammatory foods, like whole grains. Rich in fiber, antioxidants and phytonutrients, certain whole grains may ...

It’s well past time for our community to take the phrase, “you are what you eat,” more seriously. There is so much about our ...

Fight inflammation with a little help from a well-stocked pantry.

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory ...

Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to a variety of health issues, including heart disease, arthritis, and diabetes. The food ...

Reducing inflammation allows the gut to efficiently absorb nutrients, support immunity, and maintain a healthy barrier ...

Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.

In the past few years, oodles of celebrities have touted eating the anti-inflammatory diet. Everyone from NFL quarterback Tom Brady to actor Sophia Bush have come out as proponents. And high profile ...

Inflammatory Bowel Disease (IBD) is a long-term condition that causes ulcers and swelling in the digestive tract.

Physical inactivity increases the risk of type 2 diabetes, cardiovascular diseases, chronic obstructive pulmonary disease, colon cancer, breast cancer, dementia and depression. Physical inactivity ...

Boost your health and fight chronic inflammation with these six powerful whole grains recommended by dietitians.