Is your inner child sabotaging your relationships? Experts reveal three key signs—and how to heal for healthier connections.

Do you have recurrent dysfunctional patterns in your relationships? Maybe you get triggered easily and have intense emotional reactions in response to your friends, coworkers, or romantic partners. Or ...

Being “too cool” is a way to protect your vulnerability until you connect with someone you can trust. Source: Sezer Arslan/Unsplash Do you roll your eyes when you hear someone use the term “inner ...

We all have moments where our behavior isn't exactly what we expect from a mature adult. Sometimes, it's like we switch over to autopilot and that little kid inside of us takes the wheel. Recognizing ...

We carry our childhood whispers like secret companions, often too faint to decipher but too persistent to ignore. These echoes of our younger selves shape our desires, fears, and the way we navigate ...

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...