I’ve said it before, and I’ll say it again: Hip mobility is crucial to a powerful, fluid golf swing. Your hips not only help you rotate effectively through your swing, but also help you generate power ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I spend my work day sitting in front of a computer, so I’ve pretty much assumed ...

What do you get when you combine prolonged periods of sitting, weak core muscles and underpowered glutes? Shortened and tightened hip flexors, a back ache-inducing anterior pelvic tilt, limited range ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...

Your hips play an essential role in the golf swing. I even wrote about how pros obsess about loading them. The problem is that most of the rest of us are stuck at a desk all day, sitting down, working ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become a trendy buzzword, yet many of us fail to ...

Whether you're throwing a punch, smashing a forehand winner in tennis or launching a hockey puck into the net through the five hole, these activities all have one thing in common with the golf ...

Welcome to Shaving Strokes, a GOLF.com series where the game’s brightest minds share their tips to help you, well, shave strokes! Today, GOLF Top 100 Teacher Tom Stickney explains how learning about ...