Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...
Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...
Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...
Consumer Reports tested five reader-requested chocolate protein powders: Clean Simple Eats, Equate from Walmart, Premier ...
Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...
Skip the chalky supplements and fuel your gains with these nutrient-dense powerhouses that offer superior muscle recovery and ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...
The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...
Swap sugary cereal for one of these filling options.
We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...
Nutritionists weigh in on the real benefits of the protein beverage boom.
The answer may surprise you.
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