The benefits of meditation are endless. From reducing stress to improving sleep patterns and treating depression, the mindfulness movement is well and truly taking over. If there really was a quick ...
Yakushima is a UNESCO World Heritage site, famous for its ancient cedar forests and diverse wildlife. The island's lush ...
Our new series of Postcards begins in Kyoto, Japan, with a mission to find some of the best places for a true zen experience Our new series of Postcards begins in Kyoto, Japan, with a mission to find ...
Paul read that it is possible to practice Zen meditation at Enkakuji Temple in Kita-Kamakura. "I live in Yokohama, so not so far away. How would I go about this. My Japanese is poor. But then the ...
Perhaps owing to the calamitous pandemic years, a wealth of books extolling the benefits of Zen meditation has appeared on the market recently. “Master Dogen’s Zazen Meditation Handbook” is one such ...
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