Add Yahoo as a preferred source to see more of our stories on Google. While there are many practices that can help ease your worries, there is one option that could be incredibly helpful: meditation ...

Meditation is a personal journey, but the same solitude that’s essential for embarking on a quest for inner peace can become lonely and overwhelming for zen newbies. There are plenty of smartphone ...

Meditation and mindfulness are things we hear a lot about, and there’s quite a bit of research out there to substantiate their benefits. The Internet is a good place to find this information, ...

Throughout my 20 years of life, I have constantly heard how important it is to meditate and journal. Doctors, therapists, friends and family have always informed me how beneficial both actions are for ...

Tina Encheva is sitting in a chair in front of five women, all of them lying on their backs on top of spongy yoga mats. The women’s eyes are closed and their hands rest palms down just above their ...

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

Researchers from HSE University compared the effect of two meditation practices - loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness meditation turned out to be more ...

If you're looking to put more care into your mental health, whether that's through meditation, yoga or another form of practice, you're not alone. New York's most popular form of self-care seems to be ...

View post: Why You Wake Up at 3 A.M. Why You Wake Up at 3 A.M. View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under $20 This ...

Right now, it can be incredibly difficult to relax and ease your mind. Whether it’s stress or a constant flood of anxiety, finding ways to achieve calm likely isn’t easy given current times. While ...