Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. For centuries, journaling—maintaining a written record of ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Journaling is widely recognized as a healthy practice that benefits your mental health. Research shows that writing down thoughts and feelings can decrease stress and increase empathy, focus, and ...

Everyone talks about the joys and benefits of journaling. Notebook pages are supposed to be the perfect place to vent frustrations, jot down what you’re grateful for, pour out thoughts and ideas — and ...

Years ago I stumbled on this quote by Delia Ephron that was meant to help anyone find their own voice. “I have this rule I live by, only do what you can do. That means you’re never looking outside for ...

I tried Michelle Obama’s guided journal to see how it could improve my career Her guided prompts not only help you discover your voice, but change the way you think about your worth, failure, and ...

WHITEWATER — The Irvin L, Young Memorial Library is holding a free guided journaling workshop led by local writer Katy Daixon Wimer. Enjoy reflective journaling prompts and inspiring, lively ...