After two months of holidays that require you to eat rich diets, the only logical way to give your body a break is to do a detox. This doesn't have to be a complete overhaul; you can always start by ...

A kale smoothie garnished with a kiwi slice. Celebrating holidays with close friends and fabulous food is key to a happy lifestyle. With all the temptations - from drinks, to rich dishes and desserts ...

It may not look like gold, but kale truly is a treasure. Kale is high in vitamins A, C, Calcium and Iron so there are lots of reasons the kale craze continues. But how to make it so your family enjoys ...

If smoothies have one downside, it's that they don't always keep you full. That's why we're always on the hunt for tasty protein smoothie recipes. Getting enough protein in your smoothies can make a ...