QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...
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Why Most People Burn Out: Dr. Kelly Starrett Exposes the Truth About Intensity in Training
In this clip on Power Athlete Radio, we're joined by world-class performance coach, author, and creator of The Ready State, Dr. Kelly Starrett. Known for his groundbreaking work in mobility, movement, ...
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