The lazy keto diet only requires people to restrict their intake of carbohydrates. It is less restrictive in terms of carb intake than the original keto diet and does affect fat and protein ...

A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a ...

Clean keto focuses on nutrient-dense foods, while dirty keto includes highly processed items. To achieve the best weight loss results, choose clean keto, which provides more essential micronutrients ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This article was reviewed by Jes Harvey, RD. Harvey is a registered dietitian ...

The keto diet depletes the body of its sugar reserves, causing it to break down fat for energy. Keto diet benefits may include helping people lose weight, manage acne, and improve heart health. But, ...