Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...