Lunges work your glutes, quads, hamstrings, hips and core muscles. The fact that they work so many muscle groups at once makes them a popular move that is incorporated into many different exercise ...

Ashley Nicole, CPT, is a trainer with rheumatoid arthritis and knows knee pain during lunges. As part of Women's Health's 'Sweat Secrets' video series, here's how she helps clients lunge with proper ...

This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Question: I am trying to strengthen my thigh muscles to help ease pain in my knees. I like lunges, but they hurt when I do them. Do you have any suggestions for other knee exercises? Answer: ...

Many people are familiar with Lunges and include them as part of their normal workout. The Reverse lunge is a great variation for those looking to strengthen the lower body, especially the legs and ...