Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

PANAMA CITY, Fla. (WJHG/WECP) - Summer is here, and if you’re looking for classes to help burn off that extra energy, a local gymnastics class might be the answer. In this Summertime Learning segment, ...

A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, and add in their own slew of benefits. Staying at home to sweat means you can control your ...