The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

What Is Foot, Leg, and Ankle Swelling? Foot, leg, and ankle swelling—also known as peripheral edema—refers to an accumulation of fluid in these parts of the body. The buildup of fluid is not usually ...

If your goal has ever been to build strength and increase muscle mass, the chances are you’ll have used a dumbbell or kettlebell to provide extra resistance. Reaching for heavy equipment is a good ...