Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Mikaela Shiffrin at the STIFEL FIS World Cup Finals at Sun Valley Resort on March 27, 2025, in Sun Valley, Idaho. We're back to closely examining the offseason workouts pro skiers post to Instagram, ...

View post: The Legacy of Tunnel Creek and Skiing's Complicated History Grappling With Death We’re back to closely examining the offseason workouts pro skiers post to Instagram, (last time I actually ...