This week we are going to discuss a muscular problem of the shoulder blade which is quite problematic in some patients and can be seriously disabling in others—the levator scapulae syndrome. The ...

Our study shows a high prevalence of tenderness in several anatomical locations of the neck/shoulder complex among generally healthy adults with nonspecific neck/shoulder pain. Tenderness scores were ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Levator ani syndrome is a type of pelvic floor dysfunction that happens when the muscles are too tight. Treatment can involve exercises, therapy, and pain relievers. Levator ani syndrome is a type of ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

If the overhead barbell shrug isn't part of your exercise library, it should be--starting today. That's because this movement might just save your shoulders. You see, the classic barbell shoulder ...

This is the best exercise for rounded shoulders. Doing it daily can help get rid of the problem, as as well as prevent pain or injuries. Rounded shoulders—when your shoulders have the appearance of ...