Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Many of us spend a significant portion of our day seated in front of computers or engaging in activities that involve looking down, such as reading or using smartphones. This sedentary lifestyle can ...

Swimmer’s shoulder involves inflammation of part of the rotator cuff, a group of muscles that stabilize the shoulder, passing between the arm bone (humerus) and a bone in the back (scapula). A swimmer ...

This week we are going to discuss a muscular problem of the shoulder blade which is quite problematic in some patients and can be seriously disabling in others—the levator scapulae syndrome. The ...

A Seattle chiropractor shared a quick and easy fix for the piercing neck pain that those currently working at less-than-ideal makeshift desks know all too well. Dr. Daniel DeLucchi, of Tuttle DeLucchi ...

Add articles to your saved list and come back to them any time. Welcome to Live Well, a regular series exploring questions on personal health, fitness and nutrition. As restrictions ease, Live Well ...

Table 1 shows demographics, clinical and work-related characteristics of the participants. The duration and intensity of reported neck/shoulder pain was high, and participants spent most of their ...