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For a while, I was really on top of things. I was getting up at 5:20 AM five days a week to write, going to CrossFit four of those days, and meeting weekly with my coach to ensure my dreams, goals, ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

The universe is sending more signs than you're willing to admit. Experiencing change and challenge in your life often sparks a great deal of discomfort, but the beauty, pride, and comfort that lies on ...