As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

We may earn a commission from links on this page. To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell set. But your next problem ...

When it comes to fitness guidance, many of us hear familiar refrains about the benefits of cardio exercise. Calls for cycling, running, jogging, walking, or simply "getting your steps in" are ...

"When you resistance train, you're working muscles that are opposed by a weight or force," explains Loren Fishman, MD, a professor of physical medicine and rehabilitation at Columbia University and ...

Fifty years ago, the prevailing wisdom was that children should not lift weights until they are past puberty and well into their teens. It was thought that lifting weights could stunt growth caused by ...

Key Takeaways Weightlifting reduced fat more than running in a mouse studyBoth exercise types improved blood sugar control, ...